GRIEF.
The grieving process is a human experience.
Many people name their mood or condition as depression when a more accurate definition may be grief.
Grief is caused by a loss.
Most people experience grief with the death a loved one in their lifetime. Yet there are many types of loss. Divorce, death, miscarriage, a job loss, a romantic break-up, a geographical move from a familiar place, physical illness and/or injury, and other dramatic life events.
Grieving is a process that is different for every person. There are stages to grief and complicated grief.
This is not a one-size-fits all experience, and can lead to depression. Yet, if the sadness and depression ignited by grief persists, it is useful to consider healing techniques and behaviors to assist in softening those emotional states. Psychotherapy with a trusted person is one way. We need to tell our stories. A trusted friend, or therapist trained in active listening can be an invaluable resource.
Grief is a complex state that affects one’s physical condition, as well as one’s emotional and spiritual state.
Recognizing this truth can be the beginning of healing and relief.
We are interconnected within and also without. We are part of the vast ecosystem within which we live on this planet.
As we widen our perspective and begin to re-imagine Life new insights and ideas emerge.
Be curious!
If you are ready to have a conversation to address these feelings in your life, let’s have chat.
